In this way, metacognitive therapy is distinct from cognitive behavioral therapy, which focuses more on the content of people's thoughts. Changing one’s own patterns or style of thinking could have a broad impact on how one manages their life. Metacognitive therapy suggests stepping back from specific thoughts and instead understand one’s own thinking style. Metacognitive therapy is as a type of therapy that involves changing how people think rather than what they are thinking about. It also includes behavioral rehearsal, behavioral practice, and role-playing. It includes training in skills to promote relaxation and quiet the mind communication skills training and exposure therapy, which helps a patient, overcome certain fears and avoidance.
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